One of the oldest spices in the world, when brewed cinnamon releases its essential oil, cinnamonaldehyde, which acts in the body to encourage circulation, relieve nausea and improve digestion. Studies have shown that cinnamon regulates blood sugar, is effective against some bacteria, reduces pain linked to arthritis and calms menstrual pain. As a nutritional plant, cinnamon contains fibre, calcium, iron and manganese.

An ancient aromatic spice, cardamon been used as traditional medicine for hundreds of years. Cardamon is effective at improving digestion, particularly cramps, flatulence and bloating. Cardamon (or cardamom) has detoxifying effects and improves circulation to our lungs to benefit respiratory allergies and sore throats. Holistically, cardamon restores balance to the body's systems just as it sweetens and balances our brew.